SANDBOX

This page is for you to play with and get comfortable making changes. I've preloaded some sections from your website. Any text edits here will not affect anything that's live, so try things out and have fun.

A good place to start is — visit the ‘help’ page I’ve created for you and watch the videos to learn my best tips and tricks for editing, changing, evolving, and managing your site. Then return to your ‘sandbox’ page and practice making edits. This will enable you to grow your Squarespace skills in a safe, low-pressure space (without compromising the design of your live site).

Don’t Forget:

I’ve uploaded written & video instructions for things like: using your Canva files, disabling the ‘NEW HERE?’ button on specific pages, using your ‘Reusable Sections,’ and how to add new sections to your Retreats page RIGHT HERE →

Personal Energy First brand symbol

Does your life look better than it feels?

Energy coaching for high-achievers who want to feel as good as their life looks.

Learn more
Personal Energy coach Chelsea Szabo sits on an orange chair, wearing a gray blazer, tan sweater, and brown boots, smiling with her hands clasped.
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“Chelsea brings a thoughtful depth to her presentations, and really engages the participants in applying the lessons to their own lives and unique personal circumstances. I found the session to be very inspiring and I really got a lot out of it.”

— LAURA SMALL | EXECUTIVE VICE PRESIDENT, PEOPLE DIRECTOR AT RPA

TAILORED TO YOUR GROUP

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ENERGIZING ZINGERS OR RELAXING RESETS

Popular topics

Navigating Big Transitions
& Uncertainty

  • Using energy as an anchor during transitions.

  • Expanding resilience when the pace or stakes are high.

Emotional &
Energetic Intelligence

  • Reading and managing the energy in a room or team.

  • Using self-regulation for better collaboration and trust.

Personal Energy Mastery

  • Identifying your unique energetic patterns.

  • Building daily practices that protect and expand your capacity.

Burnout Prevention & Regenerative Performance

  • Understanding energy drains vs. energy gains.

  • Sustainable high performance without overextension.

The Balance of Being
& Doing

  • Integrating rest, reflection, and action for higher-quality output.

  • Avoiding the “always on” trap while still achieving big goals.

From Survival Mode to Full Engagement

  • Moving from autopilot to intentional, energized living.

  • Reconnecting to purpose, presence, and vitality.

How Your Energy Shapes Every Decision You Make

  • Energy and executive presence, performance, and influence.

  • Leading from a centered state vs. reactive patterns.

Creative Flow
& Innovation

  • Unlocking creative capacity through energy awareness.

  • Moving from mental blocks to energetic breakthroughs.

Presentations That Are Perfect For

Group of diverse women and a few men gathered outdoors in front of a building with green foliage. They are posing for a group photo, some wearing sunglasses and colorful scarves. There is a sign on the ground indicating a welcome event.

COMPANIES

You want high-impact leadership or wellness workshops.

Group of women in a classroom holding colorful illustrated posters, smiling for a photo, with a presentation screen and table with snacks and supplies in the foreground.

TEAMS

You are navigating transition, growth, or creative plateaus.

Woman sitting on a cozy rug surrounded by candles, reading glasses, and comic books, with fluffy pillows and flowers in the background.

EVENTS & RETREATS

You want a deeper transformation for your audience.

A group of people lying on their sides with heads resting on bolsters around a room with wooden floors and a stone fireplace. They are participating in a meditation or relaxation session. The room has a wooden ceiling with exposed beams and large windows with candles on the windowsills.

PRIVATE GROUPS

You want a meaningful shared experience.